mindfulness | PG Mutual News

Tag: mindfulness

14
Jan
2019

A new take on New Year resolutions

Posted by PG Mutual / January 14, 2019

New Year Resolutions Blog from Agile Humans

This article is a guest post from the founders of Agile Human – a wellbeing specialist that helps individuals and organisations to become more productive, positive and energised. How many of us started last year with some New Year resolutions? Admit it. You’re one of them. And we’re going to bet that some of your resolutions were big, bold and juicy. Perhaps one had the potential to be truly life changing! Everyone knows that person who was going to […]

7
Nov
2018

12 Ideas for Beating Stress (and Why They Work)

Posted by PG Mutual / November 7, 2018

Living with stress is pretty horrible. You panic that you can’t get on top of things. You get angry about stuff that you know you cannot influence anyway. You feel like key elements of your life are frustratingly beyond your control. Without action, things tend to get even worse. Before long you are living in a near constant state of agitation. Negative thoughts prevail and unexpected events derail you. You feel unable to find a clear answer to personal problems. […]